FREE Self- care through Tai Chi and Mindfulness – a series of 3 workshops for carers
Alfred Health Carer Services invites carers living in the southern region to explore how the gentle movements of Tai Chi and the practice of mindfulness can sustain you in your caring role. The 3 weekly sessions will be held in Springvale and commence on 13 February 2019. Bookings are essential so get in quickly if interested.
See flyer for details
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