Alfred Health Carer Services Event: Managing Carer Fatigue
Join us for a series of three workshops designed to help you learn techniques to relax, take care of yourself and practice self-compassion.
Click here for session information commencing Thursday 23 August and subsequently on Thursday 30 August and Thursday 6 September 2018

Alfred Health Carer Services Event: Self-care through Tai Chi and mindfulness
Join us for a series of three workshops to explore how the gentle movements of Tai Chi and the practice of mindfulness can sustain you in your caring role.
Click here for session information commencing on Tuesday 11 September and subsequently on Tuesday 18 September and Tuesday 25 September 2018

Resource: Coming Home with Bipolar: Information for Families & Carers
This resource offers information to families about bipolar disorder and available treatments, as well as advice on how to support a loved one living with bipolar while also practicing self-care. It particularly emphasises the importance of open communication in families affected by the condition.
Read here
Click on the link below to read this very informative newsletter from Alfred Health Carer Services:

https://mailchi.mp/822bf9364fcd/friday-extra-20-july-2855973?e=b98a7291db