Finding it hard to get the basics?
Across Melbourne’s southern metro area there are different services offering emergency relief such as meals, food, other basic groceries and financial assistance.
Find out what’s available in your local area:
Bayside
Casey
Cardinia
Frankston
Greater Dandenong
Glen Eria
Kingston
Mornington Peninsula
Port Phillip
Stonnington
OR visit CISVic, who provide local services to people experiencing personal and financial difficulties.
Face to Face Meditation and Gentle Yoga classes are back!
We are excited to reinstate our face to face gentle yoga and meditation and mindfulness classes.
Moksha Yoga Bentleigh has resumed their Meditation and Mindfulness classes for carers every Tuesday from 11:30am-12:30pm
Call Moksha Yoga on 9557 5885 to book your place.Body Yoga Berwick will begin face to face Gentle Chair Yoga July 14, 11:15am-12:15pm and Carer Meditation & Mindfulness classes from 12:30pm-1:15pm
Call Body Yoga on 0402 072 677 to book your place
Places may be limited and bookings before the classes are strictly required to ensure social distancing.
Helping all women get active at home.
This Girl Can have released their Get Active at Home videos.
This collection of online workouts on features women of all ages, fitness levels, shapes and sizes and abilities getting active and feeling good. More than 7000 people have visited it since it launched in May.
Click here to see more.
You can read the complete newsletter via the link below:
https://mailchi.mp/3c6ffdf47695/carer-south-june-enews-6441700?e=8f7e3a8626