You’ve heard laughter is the best medicine… so have we!

Laughter has been proven to not only reduce tension and stress, but also boost immunity and relieve pain. The practice of Laughter Yoga is an evidence-based exercise incorporating breathing techniques, stretching, and laughter, and you don’t have to be a comedian or a yogi to give it a go.

Join our Laughter Yoga specialist, Merv Neal, for a guided one hour session that will release your ‘happy hormones’ (endorphins), exploring how a positive mindset and a bit of fun can make you feel happier and healthier. You can expect to:

	Improve your mindset & learn stress relief techniques
	Create connections with others
	Enhance your physical and mental wellbeing

Date: Tuesday, 22 February
Time: 11.00am – 12.00pm (AEDT)
Where: Online – Zoom (live and recorded)