Category Archives: Recreation

Inner South Family and Friends Support Group Meeting and World Mental Health Day Social Function

ISFAF MONTHLY MEETING  7pm for 7.30 pm TUESDAY 8 OCTOBER 2024

GUEST SPEAKER  Robbert Roos, Victorian Legal Aid
TOPIC  Effective Legal Help and how to Get It

All Carers, family and friends of individuals are welcome to attend , as are all members of Staff (Team AMAH).  A light supper provided by our committee is served from 7.05 pm, enabling chatting and mingling.  Learn from individuals sharing similar challenging journeys.  No need to book for our monthly meetings. They are free.  However, a small contribution is always extremely welcome.
VENUE  Level 4, 549 St Kilda Road, Melbourne  a little to the city side of Wesley College, 549 is easily recognisable by white umbrellas in the forecourt. Lots of free parking in the centre lanes of St Kilda Road, with many trams stopping at the door. If you are having trouble with transport, seek further information or just need a chat, about ISFAF and/or issues faced by carers please phone: Judi 0425 723 746 or Eleni 0412 018 722

Please come early to chat and to enjoy delicious snacks which will be available from 7.05pm

For security, we are required to pay a concierge at the door of the building. Latecomers may not be able to enter.

World Mental Health Day Lunch Thursday 10 October 2024

There is something called a ‘Free Lunch’  (though it comes after  much hard work) In appreciation of the work by team members of AMAH, please join Inner South Family and Friends at a buffet lunch on World Mental Health Day Thursday 10 October 12.30pm – 2.30pm  at 549 St Kilda Rd Melbourne.

For catering purposes, please RSVP to isfaf@alfred.org.au  by Monday 7 October.  You are very welcome to assist by bringing a plate, but please do not feel obliged to do so

If you have questions please do not hesitate to contact Judi directly on 0425 723 746 or judi.burstyner@gmail.com

Inner South Family and Friends Support Group Meeting and Social Activities

ISFAF MONTHLY MEETING  7pm for 7.30pm TUESDAY 10 SEPTEMBER 2024

GUEST SPEAKER:  Alice Ryan, Alfred Mental and Addiction Health,  Physical Health Portfolio

 TOPIC:  The Importance of Physical Health in Mental Health and the Opportunities Offered by AMAH

Individuals with mental health issues have been reported to die 25 years earlier than the general community. Much of this can be attributed to poor systemic and physical health. The AMAH Physical Health Portfolio, led by Alice, received Outstanding Team Effort award in recognition of its achievements in physical and mental health at the Equally Well Forum May 2024. Come to learn of innovations, improvements  and other assistance that is available to help your Loved Ones to live fuller, healthier and longer life.

No need to book for our monthly meeting. It’s free and includes a small light supper provided by our committee from 7.05 pm. However, a small contribution is always extremely welcome.

VENUE:      Level Four, 549 St Kilda Road, Melbourne – a little to the city side of Wesley College, 549 is easily recognisable by white umbrellas in the forecourt. Lots of free parking in the centre lanes of St Kilda Road, with many trams stopping at the door. If you are having trouble with transport, seek further information or just need a chat, about ISFAF and/or issues faced by carers please phone: Judi on 0425 723 746 or Eleni on 0412 018 722

Please come early to chat and to enjoy delicious snacks which will be available from 7.05pm. For security, we are required to pay a concierge at the door of the building.

Parliament House, MelbourneOld Treasury Building, Melbourne

WEDNESDAY 18 SEPTEMBER:  10.15AM Tour of Old Treasury Building followed by Lunch at Parliament House
Bookings close at noon Thursday 12 September. This deadline is essential for the parliamentary kitchen.

TO BOOK:

  1. deposit donation ($15 / $30 ) to Westpac ISFAF Community One A/CBSB 033-169    A/c No: 258307,
  2. make sure your booking shows your name and the names of others in your booking
  3. email burstyner@gmail.com
  4. Please make sure that your email shows proof of booking and
  • Your menu choices for each of two courses. The menu is attached. Gluten free and vegetarian dishes are marked. Please ignore the prices – these are what ISFAF will pay, but your total cost for two courses including the tour of Old Treasury Building is $15 / $30. Drinks, including tea and coffee can be ordered on the day. These are at additional cost which you will need to settle on the day.
  • the names of those for whom you have booked and each of the two courses they have chosen.

Confirmatory email will be sent by 5pm Saturday 14 September. If you do not receive the confirmatory email but have paid, email judi.burstyner@gmail.com urgently  by 5pm Sunday 15 September.
If you have questions regarding the bookings, please contact Judi directly on 0425 723 746 or judiburstyner@gmail.com 

 

TREAT Rest and Recovery Session

TUESDAY 20 AUGUST 5.30pm to 8pm at 607 ST KILDA ROAD (NOT OUR USUSAL 549) 

5.30pm CATERED BUFFET DINNER AND 

6.30pm 90 MINUTE ‘TREAT’ REST AND RECOVERY 

Therapeutic Relaxation and Enhanced Awareness Training, or ‘Treat’ has been shown to significantly reduce burnout and increase mindfulness. 

Treat was created and will be presented by Jo Gibbs, BN (PostReg), RN (AHPRA), GradDipCouns (MACA), MBSR/MBCT, ACT and EFT trained, Suicide Awareness Trainer, Hand-Hand Peer Support facilitator. 

Jo has worked in hospitals and in healthcare for over 35 years. From her experience as a hospital and university trained registered nurse, university trained human services counsellor and an interdisciplinary facilitator for hospital and leadership teams, Jo has created a unique and practical approach to burnout. Her current focus is helping reduce the high fatigue she has witnessed in clients over recent years. Participants learn how to increase personal energy and awareness, enhance vitality and psychological safety, and improve cognitive, physiological and emotional resources. The Treat ‘Rest and Recovery’ sessions are especially designed to support carers and help reduce cognitive and physical fatigue, stress and emotional exhaustion. These sessions are very gentle and help you shift into a calm, renewed and relaxed state, where physiological healing and emotional regulation can occur. They are based on the most up to date research and include a blend of mindfulness practices, psychological tools, gentle movement, relaxation and restorative rest. No prior experience is needed. 

https://www.treathealthcare.com.au/in-personprograms 

Due to limited space and the need to advise caterer, bookings MUST Close 5pm Wednesday 14 August.

TO BOOK: 

1. deposit donation ($12 / $24 ) to Westpac ISFAF Community One A/C BSB 033-169 A/c No: 258307, 

2. make sure your booking shows your name and the names of others in your booking 

3. email judi.burstyner@gmail.com with proof of booking 

4. Please double check that your email shows the names of those for whom you have booked, 

5. any special dietary needs. We will try our best to cater to these, but cannot guarantee that all will be possible. 

Confirmatory email will be sent by 5pm Saturday 17 August. If you do not receive the confirmatory email but have paid, email judi.burstyner@gmail.com urgently and by 5pm Sunday 18 August. 

If you have questions regarding the bookings, please do not hesitate to contact Judi directly on mobile 0425 723 746 or judi.burstyner@gmail.com