We want to help carers improve their self-care by giving you some time-out. Carers often put the needs of others before their own and find it difficult to look after themselves.
We invite all carers to a free online session by Tania Daniels, Carer and Community Educator at Carers Victoria. In this interactive session, Tania will discuss how to overcome barriers to self-care and provide space for participants to explore their experiences and learnings from the pandemic.
When: Tuesday, 31 May at 7.30pm. ..on line
This is a free event. Bookings essential via Trybooking: https://www.trybooking.com/BYUGJ
The COVID-19 pandemic challenged everyone to build a better understanding of what mental health looks like, and the risk factors and concerns associated with it. The City of Stonnington is pleased to welcome Tony Hoare for a 90-minute Mental Health First Aid webinar. The session aims to give you the skills to support someone experiencing a mental health concern.
Tuesday, 7 June at 6.30pm. ..on line
This is a free event. Bookings essential via Trybooking: https://www.trybooking.com/events/landing?eid=900419&