Free program for adults with depressive/anxious systems


My Way to Wellbeing: Free program for adults with depressive/anxious symptoms

My Way to Wellbeing is a six-week group program that aims to empower participants with evidence-based strategies that support mental health and enrich their wellbeing. Facilitated by mental health professionals, the group is a safe space for members to learn and practice together, helping individuals to find and implement what works for them.

This program is free of charge for adults living, working or studying in the Cities of Kingston and Cardinia.

When: Wednesdays – 15, 22, 29 March & 5, 12, 19 April
Where: Online via Zoom
Cost: Free
Who: Adults who struggle with low levels of depressive and/or anxious symptoms.

Inquiries and enrolments call 1800 632 523 or email