Alfred Health Carer Services Friday Extra 30 August 2019

Healthy Boundaries in Caring – 1 October in Caulfield South
Reduce the risk of Compassion Fatigue and create well-being by identifying and establishing healthy boundaries in your caring role. This is a one off interactive workshop by physiologist Joanna Aquila on this valuable topic for those caring for a loved one. Don’t miss out places are limited.
Register here

The Emotional Roller Coaster – 3 September
Grow invites carers to this workshop focused on applying the principles of First Aid (ABC-DR) to develop a personal plan for responding to your loved one to reduce risk and secure well-being.
Register here

Healthy Boundaries in Caring – 1 October in Caulfield South
Reduce the risk of Compassion Fatigue and create well-being by identifying and establishing healthy boundaries in your caring role. This is a one off interactive workshop by physiologist Joanna Aquila on this valuable topic for those caring for a loved one. Don’t miss out places are limited.
Register here

Join Us at the Movies!
A Dogs Journey – 3 September in Brighton
Downton Abbey – 24 September in Frankston
You and the person you care for are invited to join us for a free evening at the movies. See the flyers for details and call us to reserve your spot.
3 September in Brighton
24 September in Frankston

Melbourne Star Trip – 26 September
This month we take a trip to the iconic Melbourne Star. Enjoy a ride on the wheel, take in the picturesque views of Melbourne city, lunch at The Pancake Parlor and explore all that the Docklands has to offer. The fun doesn’t stop there, all kids will be given a voucher to play at the nearby arcade before returning home.
See the flyer for details

Moksha Yoga – Meditation and Mindfulness Classes – continuing throughout August and September in Bentleigh – Places still available 
Meditation and mindfulness is the gateway that leads you beyond the endless noise into an expanse of clarity and awareness, connecting you to the source of true wisdom that resides within us all. So take a calming breath, step back from the interference of the mind and tune into the deep peace of experiencing reality in its purest essence.
Assistance with in-home respite, transport and interpreters can be arranged; please make a request when booking.
See the flyer for details

Click on the link below to access the complete newsletter:

https://mailchi.mp/b8733218fc93/friday-extra-20-july-3071941?e=b98a7291db30