Free Online Event – Yoga Nidra

As part of Mental Health Month, Out Doors Inc. is pleased to present “Yoga Nidra” (for beginners).

Join Out Doors’ Mentor, Amanda, as she takes us through a guided Yoga Nidra session. Yoga Nidra is deep relaxation through guided meditation and can be done in the comfort of your own home whilst also being good for beginners.

This tutorial is hosted on YouTube and is available NOW.

To view this free tutorial, click the link below (opens in a new window): Watch Yoga Nidra