Next week, from 30 April – 6 May, Black Dog Institute is challenging all Australians to spend 1 hour per week improving their mental fitness and wellbeing through exercise with the annual Exercise Your Mood campaign. Research shows that just 1 hour of exercise a week can have a positive protective effect against depression. For tips, tricks and a list of public events, visit www.exerciseyourmood.org.au.

Article from Mental Health Australia – CEO Update April 2018