Alfred Health Carer Services Friday Extra 5 July 2019

Moksha Yoga – Meditation and Mindfulness Classes – commencing 23 July in Bentleigh
Meditation and mindfulness is the gateway that leads you beyond the endless noise into an expanse of clarity and awareness, connecting you to the source of true wisdom that resides within us all. So take a calming breath, step back from the interference of the mind and tune into the deep peace of experiencing reality in its purest essence.
Assistance with in-home respite, transport and interpreters can be arranged; please make a request when booking.
See the flyer for details

3 Day Sanctuary – a Carers Victoria three day intensive group counselling program for carers
The stay-away Sanctuary provides focussed opportunity to express and explore your caring role, aiming to improve your own personal health and well being.
Topics may include:
• Expressing your feelings and experiences
• Strengths and resources
• Caring for yourself
• Finding a balance
See the flyer for more information

You can access the complete Friday Extra via the link below: